Elemental Flow

A specially tailored system of practices rooted in the elements, transitioning from the gross to the subtle. Personally developed and tested over the years, these practices prepare our bodies for the natural rise of energy and optimal functioning, often referred to as Kundalini.

Designed to balance the three doshas in Ayurveda, this practice, when practiced in accordance with our unique constitution, harmonizes the elements and brings us into our Prakriti—our true nature. It is a gentle, nourishing, and delightful practice that leads to profound transformation, fulfilment, and authenticity, where our soul finds home.