SOULFUL FLOW: Elemental & Marma Vinyasa

A specially tailored system of practices rooted in the Elements and Marmas, preparing our bodies for the natural rise of energy and optimal functioning, often referred to as Kundalini. The sequences integrate traditional Chakra Vinyasa and Kalaripayattu, adapting them to meet the unique needs of the feminine body for ultimate results.

Designed to balance the three Doshas in Ayurveda, these practices harmonize the elements and guide us into our Prakriti—our true nature. The more we deepen our self-connection, the more we realize, that it is a gentle, nourishing, and delightful practice that leads to profound transformation, fulfilment, and authenticity, where our soul finds its home.