Restorative: Yin-Iyengar-Yoga Therapy

Regenerative practice, applying simple therapeutic approaches, allows our bodies to adjust and relax deeply. By mindfully focusing on body and breath, we cultivate a nurturing environment that enhances well-being and strengthens our connection to our inner self.

This practice honors the unique needs of each individual's constitution and is ideal for those seeking to unwind after a long day, offering gentle physical relaxation. Suitable for all ages and levels, no prior experience is necessary.

One-on-one and group sessions are available, tailored to your personal needs, whether you're seeking guided relaxation or learning a sequence for home practice.