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What Moves Me

Explore transformative growth through my Six Signature Methods: practices designed to regulate your vital energy, restore your inner strength, and harmonise your body—all in just 20 minutes a day. 

 

Developed over 20 years of direct study and practice, this unique framework integrates ancient Ayurvedic wisdom, traditional Gurukulam and modern science. Each method acts as a gateway to complete integration, honouring your physiology as a whole rather than separate parts.

My Expertise

SOULFUL FLOW
Elemental Chakra & Marma Vinyasa Annamaya Matrix

Specifically designed for the feminine body, this practice clears structural tension and anchors baseline confidence, allowing your body to safely return to its natural blueprint of ease.

Michelle Ternovsek

Mind-Body Mobility Coach and Author

With a background in Human Rights and 20 years of specialised training from Himalayan Masters to world-leading practitioners, Ayurvedic doctors, and applied functional neurology authorities, I blend ancient wisdom with precise modern practices. 

 

My approach emphasises playfulness, curiosity, and ease, focusing on the journey to achieve exceptional results effortlessly.

 

Through personalised support, innovative workshops, and retreats, I guide ambitious women to thrive by reconnecting with their bodies, cultivating deep resilience, profound relaxation, and authentic physical authority - turning dreams into reality, one sensual moment at a time.

I believe that extraordinary things are within reach when we decide to choose so—a truth I have witnessed time and again.

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Credentials & Qualifications

20 Years of Specialised Training

Ayurveda Studies

  • Ayurvedic Lineage Protocols – Dr. Ashwin Kumar Shastry

  • Certified Ayurvedic Consultant – Vaidya Atreya Smith

  • Certified Ayurvedic Wellness Coach – Katie Silcox, Mary Thompson, Nidhi Pandya, and Myra Lewin

  • Certified Ayurvedic Consultant – Vivek B. Gaur

Advanced Somatics & Movement Arts

  • Applied Functional Neurology Studies – Z-Health Performance Solutions

  • Certified Prana Flow & Kalaripayattu Practitioner – Shiva Rea & CVN Kalari

  • Functional Fascia & Yin Yoga Teacher – Paul & Suzee Grilley, and Josh Summers

  • Restorative Yoga Therapy Teacher – Cheri Clampett and Arturo Peal

  • Maternal Physiology & Fertility Teacher – Dr. Francoise Freedman

  • Structural Precision & Yoga Therapy Practitioner – Dr. Abhay Keste

  • Certified Face Yoga Method Practitioner – Fumiko Takatsu

  • Qi Gong Somatic Practitioner – Marisa Cranfill

Integrated Somatic & Behavioural Disciplines

  • Certified Flower Essence Practitioner – Brooke Sullivan

  • Certified Aromatherapy Practitioner – Kathi Keville

  • Neuro-Developmental Reflex Integration – Sonia Story

  • Certified Art Therapy Practitioner – British Association for Art Therapists

  • Non-Violent Communication (NVC) – Matthew Bloom

Additional Background

  • Human Rights academic background

  • Over 15 years of dedicated personal practice and teaching

  • Extensive firsthand experience living, studying, and delivering programmes across Europe

Connect With Me

Book a course or inquire about creating a dedicated, uniquely impactful program for yourself, your educational institution, your team, or your audience.

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